KANSAS CITY WEIGHT LOSS CHALLENGE

9 WEEK KANSAS CITY WEIGHT LOSS CHALLENGE

1st WEIGH-IN TODAY!!!

**CHECK UP ON RESULTS WEEKLY AT WWW.KCFITMAG.COM**

I'm TOTALLY pumped for today's 1st weigh in with KC Fit Magazine.  From what I hear, everyone has pulled some really impressive numbers this first week and the competition is going to be REALLY tough!  Ya know what, I'm game!  What I love about THIS challenge is that it's not about a money prize or winning anything other than your own health and well being.  We aren't paid to be a part of the challenge nor are we promised anything in return by participating other than a GREAT challenge, awesome accountability and a great group of people which creates some FUN!  I love this challenge because it shows Kansas City that with hard work, discipline and dedication -- you can accomplish AMAZING things!  It shows what really is possible when you put forth 110%.  This morning I got up to get in my LAST CHANCE WORKOUT and chose to do speed intervals as my weapon of choice.  10 treadmill/10 stairmaster/10 arc trainer = 30 minutes of heart pumping cardi-OUCH action!

I must say that I am truly BLESSED to have the opportunity to be a part of this challenge and THANKFUL to have such a great group of people to be challenged by the next 8 weeks!

Don't forget to check out the results this Friday at http://www.kcfitmag.com/!

Verse of the Day:

Psalm 37:4

"Delight yourself also in the LORD, and He will give you the desires of your heart."