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| I buy my favorite protein powder at GNC or Whole Foods, however, Wal-Mart offers a cheaper brand I also use. |
**1 tbsp or Flax Seed is optional for ALL protein shake recipes to add Omega 3's AND fiber
**ADD ALL INGREDIENTS IN MIXER AND BLEND WELL**
FAVORITE PROTEIN SHAKE RECIPES
NEW! Thin Mint (snack)
8 oz almond milk (or water)
1 scoop chocolate protein powder
1 drop mint extract (a teeny weeny goes a LONG way!)
3-5 ice cubes
NEW! People Puppy Chow (meal)
(or Candy Bar! You get the point, it's TASTY!)
8 oz water (or almond/skim milk)
1 scoop chocolate milkshake protein powder
1-2 tbsp PB2 (powdered peanut butter with chocolate)
1/2 banana
1-2 tbsp fat free/sugar free jello cheesecake pudding powder (dry)
2 tbsp milled flax seed (opt for Omega 3 & fiber)
3-5 ice cubes
NEW! People Puppy Chow (snack version)
8 oz almond milk
1 scoop chocolate protein powder
1-2 tbsp PB (powdered peanut butter with chocolate)
1 drop banana extract
2 tbsp milled flax seed (optional for Omega 3 & fiber)
3-5 ice cubes
Cookies N Cream Frappe (snack)
8 oz chilled French Vanilla Coffee or Caramel Flavored Coffee (nothing added)
1 scoop CNC Protein Powder
1 tbsp Vanilla Sugar Free, Fat Free Jello Pudding Powder (dry)
3-5 ice cubes
Banana Split (meal)
8 oz cold water
1 scoop Cookies N Cream or Strawberry Banana Protein Powder
1 tbsp sugar free/fat free banana cream jello pudding powder (dry)
1/2 banana
1/2 cup frozen strawberries
1 tsp Flax Oil (adds Omega 3's and 'nut' flavor to top Banana Split)
3-5 ice cubes
Strawberry Lemonade/Rainbow Sherbert (meal or snack)
8 oz cold water
1 scoop Vanilla Protein Powder
1 tbsp sugar free/fat free lemon jello pudding powder (dry)
1 capful lemon juice
1 cup frozen strawberries
1 tsp vanilla extract (optional)
1 squirt lime juice (optional)
2-4 ice cubes
Chocolate Strawberry Cheesecake
8 oz water
1 scoop Chocolate Protein Powder
1 cup frozen strawberries
1 tbsp sugar free, fat free cheesecake jello pudding powder (dry)
3-5 ice cubes
Chocolate Covered Banana
8 oz cold water
1 scoop Chocolate Protein Powder
1 tbsp sugar free/fat free chocolate or chocolate fudge jello pudding powder (dry)
1/2 banana
1 tsp flax oil (optional - add's Omega 3's)
3-5 ice cubes
Strawberry Cake
8 oz cold water
1 scoop Vanilla Protein Powder
1/2-1 cup frozen strawberries
1 tbsp sugar free/fat free cheesecake jello pudding powder (dry)
1 capful cocunut extract
Wedding Cake
(compliments of Cassy Pennington)
8 oz skim milk
1 scoop Vanilla Protein Powder
1 tbsp sugar free/fat free cheesecake jello pudding powder (dry)
1 tbsp sugar free/fat free white chocolate jello pudding powder (dry)
1 drop Vanilla extract (opt)
3-5 ice cubes
