The journey...

Life is in the journey, not the destination, so do what you can and take it one day at a time. Go slow, do it right, and make your changes permanent — then help out others who are where you were.

~Jillian Michaels

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Friday, October 29, 2010

Happy Fall

Hope everyone is enjoying FALL!

What are YOU doing to prepare for the fast approaching holiday season?

Fail to plan, plan to fail...

Don't let the SNEAK up on you. :)

Thursday, October 21, 2010

Detox Deception...

If you've roamed through the health food/supplement section at your local supercenter or GNC, you've probably noticed the ever increasing line of detox products on the shelves.  Every health "guru" has their face plastered on a product and every brand of supplements offers their own "version" which is undoubtedly, FAR BETTER THAN REST....right?

They have claims of being ALL NATURAL, lose up to 10 pounds in one week, lose inches, eliminate belly bloat, shed excess water weight, breaks plateaus and remove toxins from the body.  Ultimately, all of these claims are a deception, but typically true!

So why a deception?

I'm not going to completely knock the concept of supplemental detoxes, I think it depends on HOW and WHY they are being taken?  Is it undoubtedly to flush your body of unwanted toxins that are roaming around in our bodies?  Is it because it acts as a colon cleanse which some doctors actually recommend 1-2x a year?  If it IS for the purpose of colon cleanse, are you using a product that will replace the healthy bacteria in your digestive tract or is it getting rid of the good with the "bad"?

So, why am I even talking about a DETOX?

I purchased and started a 14-day detox cleanse 1 1/2 weeks ago.  Although the concept of flushing toxins from your body is worth the thought, I was buying the seller's pitch: "LOSE WEIGHT QUICK!!!"  I feel like I've wasted an entire MONTH in this funk of putting the pieces of my life back together and what is the first thing to go when everything else is seemingly a mess - HEALTH!  I waltzed right into my friendly neighborhood Wal-Mart and spent just under $20 to purchase (photo ID now required) this lovely acai berry ALL NATURAL detox cleanse.  Like I said, I don't completely disagree with detoxes or cleanses (although I prefer the clean eating method of detox which can also be called the Daniel Fast).  Either way, when you are doing a cleanse to purge your body of impurities, you shouldn't be craming it FULL of toxins at the same time - in either instance you should be eating a semi-clean diet.  WHAT DID I DO?  I've spent the past 1 1/2 weeks binging on fatty fast foods (morning, noon and night) yet religiously taking my "daily detox pill" before bed.  Definitely not a good example and I would NOT recommend you try this at home.

So, what happened?

I call it the "lie detector"

In most instances, when you take "shortcuts" in life you either miss out on so many experiences or you sell yourself short and it ends up costing yourself more in the long run.  I managed to just "slip" underneath my prior weigh-in weight for my 8-month weight loss challenge thanks to this lovely "detox" pill, I lost an entire 0.6 pounds!!!  That actually meant I shed nearly 8 pounds in a week to fall under my previously recorded number - BUT - sometimes it's what's happening on the inside the matters most!  Once we step off the scale they have us hold this "lie-detector test" machine in our hands that measures body-fat.  I went UP an entire % in body fat!  Yes, I dropped nearly 8 pounds with the assistance of this detox and most certainly lost some water, even felt the inch difference in some clothes, I'm assuming some toxins were removed with my supplement induced bathroom routine (although those toxins were replaced by Taco Bell & McDonalds), but all of those seemingly GREAT results were quickly overshadowed by the truth - weight loss does NOT mean FAT LOSS (for a good blog entry titled "Weight Loss," not importantclick here).

This was yet another one of the hard truth lessons I've learned on this road and I have to repeat to myself what I've told numerous people in challenges I've hosted, "The number on the scale is just a point of reference, not a mirrored reflection of your efforts."  It's funny, because I've always said that to encourage people when the scale didn't seem to be moving, but it can be used in reverse, the scale may "appear" to be moving but is your body really changing for the better on the inside?  THAT is what matters!  FAT LOSS not "weight loss."

I'm living, learning and trying to love life along the way...

Verse of the Day:

**As for the verse, in relation to the blog post, it's about what's happening on the INSIDE.  God searches our hearts and regardless of how much it "appears" that we love Him by our actions, He knows the true intents of our hearts.

1 Chronicles 28:9

“As for you, my son Solomon, know the God of your father, and serve Him with a loyal heart and with a willing mind; for the LORD searches all hearts and understands all the intent of the thoughts. If you seek Him, He will be found by you; but if you forsake Him, He will cast you off forever.

Wednesday, October 6, 2010

Think Positively

"Promise yourself to be so strong that nothing can disturb your peace of mind.  Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future.  Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you!

-Christian D. Larson

From a card I bought in Georgia...

Verse of the Day:

Colossians 3:2 (NIV)

"Set your minds on things above, not on earthly things."