The journey...

Life is in the journey, not the destination, so do what you can and take it one day at a time. Go slow, do it right, and make your changes permanent — then help out others who are where you were.

~Jillian Michaels

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ENCOURAGE OTHERS

"Sometimes the greatest way to encourage yourself is by encouraging others!"


  • GET A WORKOUT BUDDY
  • SCHEDULE ACTIVE GROUP EVENTS
  • ENCOURAGE HEALTHY LIVING IN YOUR WORKPLACE
  • HOST WEIGHT LOSS CHALLENGES
  • PREPARE HEALTHY DISHES AND SHARE IDEAS WITH OTHERS
  • GO PUBLIC!  KEEP PEOPLE IN THE LOOP FOR ACCOUNTABILITY AND IT ENCOURAGES THEM.
MAKE.IT.HAPPEN