The journey...

Life is in the journey, not the destination, so do what you can and take it one day at a time. Go slow, do it right, and make your changes permanent — then help out others who are where you were.

~Jillian Michaels

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Tuesday, June 22, 2010




I'm TOTALLY pumped for today's 1st weigh in with KC Fit Magazine.  From what I hear, everyone has pulled some really impressive numbers this first week and the competition is going to be REALLY tough!  Ya know what, I'm game!  What I love about THIS challenge is that it's not about a money prize or winning anything other than your own health and well being.  We aren't paid to be a part of the challenge nor are we promised anything in return by participating other than a GREAT challenge, awesome accountability and a great group of people which creates some FUN!  I love this challenge because it shows Kansas City that with hard work, discipline and dedication -- you can accomplish AMAZING things!  It shows what really is possible when you put forth 110%.  This morning I got up to get in my LAST CHANCE WORKOUT and chose to do speed intervals as my weapon of choice.  10 treadmill/10 stairmaster/10 arc trainer = 30 minutes of heart pumping cardi-OUCH action!

I must say that I am truly BLESSED to have the opportunity to be a part of this challenge and THANKFUL to have such a great group of people to be challenged by the next 8 weeks!

Don't forget to check out the results this Friday at!

Verse of the Day:

Psalm 37:4

"Delight yourself also in the LORD, and He will give you the desires of your heart."


Shauna said...

Cant wait to see your results. you go girl

Anonymous said...

CANT WIAT TIL FRIDAY'S RESULTS! Remember nothing defines you but your faith in Christ!!!!! :) It will be fun to see you climb the charts though.... tee hee! Love ya! GRAET JOB ON YOUR WORKOUTS LATELY!!!!