The journey...

Life is in the journey, not the destination, so do what you can and take it one day at a time. Go slow, do it right, and make your changes permanent — then help out others who are where you were.

~Jillian Michaels

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Monday, August 20, 2012

We're in this together...

Smiling faces BEFORE Sunday morning workout

@ Liberty Memorial in Kansas City, MO

Sweaty, yet still smiling AFTER morning workout!
(How could you not working out at a place with a view like THAT!)

If you are anything like me, exercising with a group pushes you harder and makes it FUN too!

For an article on why group exercise is effective, CLICK HERE.


Ecclesiastes 4:9-10

"Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!"

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