The journey...

Life is in the journey, not the destination, so do what you can and take it one day at a time. Go slow, do it right, and make your changes permanent — then help out others who are where you were.

~Jillian Michaels

Created by MyFitnessPal - Free Calorie Counter

Monday, November 1, 2010

Nov 1st: "LOCK IN the WEIGH-IN"

November 1st - January 1st

MINE: 185.4 lbs

The concept of "Lock in the Weigh-in" came from Carolyn Jost, a woman who I met through Round 3 of the KC Fitness Magazine Challenge.  As a way of keeping herself accountable throughout the holiday season, she hops on the scale on November 1st and has a goal of being that weight OR LESS by January 1st (after facing all the holidays).  I thought this was BRILLIANT when she shared it with our group.  So although I wish this were an original idea of mine, I have to applaud Carolyn for the inspiration of the "Lock in the Weigh-in" Challenge.

Within the networking world of healthy living and weight-loss, we share tips and tricks we've learned in our own lives that may be beneficial to others.  I especially love the suggestions during the tempting "holiday season."


Because this is the time of year where all the comfort foods, favorite sweet treats and once-a-year family recipes start hitting the dinner tables to be enjoyed and it's hard to not simply lose control.  Grasping and adhering to the concept of moderation becomes TOUGH during the holiday festivities, even for those who have a fair amount of self-control.  We have to learn to control our temptations in everyday living (which is much easier said than done), so avoiding social activities all together may not be the best game plan, however, for most some sort of game plan is necessary when it's not realistic to remove yourself from temptation.

I challenge YOU to "Lock in the Weigh-in."  TODAY, make a note of your November 1st weight and set out to maintain and/or LOSE weight by January 1st.  I don't want you to be fooled by my statement to "maintain," because I hope to have successfully burned fat and lost weight come the beginning of the year rather than waiting for it to be my "resolution."  For some however, losing weight isn't necessary, but maintaining your weight through the holiday season is the challenge!

What are holidays?  They are DAYS, not months!  Don't lose yourself (and your health) because of a series of "days" we celebrate over the span of TWO MONTHS.

I encourage you, "LOCK IN the WEIGH-IN" and hold yourself accountable.

1 comment:

Frosty said...

Love this! What a great concept! My dad is even on board...can I get a woot woot?!? My dad has been *heavy* for the last 20 years. Oct 3rd he challenged himself to lose 5 pounds, just 5 pounds, by Halloween. He not only did that, he ended up losing 11!

When I told him about this he said now knows he can do this! Thank you for encouraging his next healthy challenge.